HUDSON'S YOGA CENTER SINCE 1978!
Spiritual Life Society & Yoga Center of Hudson

at the "Old Church on the Green"

We practice and teach the classical eight‑limbed Astanga Yoga (Raja Yoga) as codified by Patañjali in the Yoga Sutras

Beginning, Intermediate and Advanced Hatha Yoga
Meditation, Pranayama, and other aspects of Astanga Yoga and Yoga Philosophy
Prenatal and therapeutic Yoga
Private classes and corporate Yoga
Stress management and relaxation skills
Yoga Teacher Training and Certification since 1982. We are a "Registered Yoga School" with YogaAlliance (www.yogaalliance.org), the only national organization that sets standards for Yoga teacher training programs.

A busier-than-usual Hatha Yoga class at the Old Church